Carbohydrate, by difference in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated there is 1.42 g of Carbohydrate, by difference.
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated are listed below.
Water
|
61.56 g
|
61.56
|
g
|
Energy (calorie)
|
243 kcal
|
243
|
kcal
|
Energy (joule)
|
1016 kJ
|
1016
|
kJ
|
Protein
|
14.28 g
|
14.28
|
g
|
Total lipid (fat)
|
20 g
|
20
|
g
|
Ash
|
2.74 g
|
2.74
|
g
|
Carbohydrate, by difference
|
1.42 g
|
1.42
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0.86 g
|
0.86
|
g
|
Sucrose
|
0.37 g
|
0.37
|
g
|
Glucose (dextrose)
|
0.41 g
|
0.41
|
g
|
Fructose
|
0.07 g
|
0.07
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
0.82 mg
|
0.82
|
mg
|
Magnesium, Mg
|
14 mg
|
14
|
mg
|
Phosphorus, P
|
188 mg
|
188
|
mg
|
Potassium, K
|
215 mg
|
215
|
mg
|
Sodium, Na
|
936 mg
|
936
|
mg
|
Zinc, Zn
|
1.85 mg
|
1.85
|
mg
|
Copper, Cu
|
0.122 mg
|
0.122
|
mg
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
Selenium, Se
|
24.1 µg
|
24.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.546 mg
|
0.546
|
mg
|
Riboflavin
|
0.159 mg
|
0.159
|
mg
|
Niacin
|
3.253 mg
|
3.253
|
mg
|
Pantothenic acid
|
0.539 mg
|
0.539
|
mg
|
Vitamin B-6
|
0.241 mg
|
0.241
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
67.9 mg
|
67.9
|
mg
|
Betaine
|
3.6 mg
|
3.6
|
mg
|
Vitamin B-12
|
0.47 µg
|
0.47
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
11 µg
|
11
|
µg
|
Retinol
|
11 µg
|
11
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
36 IU
|
36
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.41 mg
|
0.41
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.1 mg
|
0.1
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.06 mg
|
0.06
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.04 mg
|
0.04
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
6.583 g
|
6.583
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.235 g
|
0.235
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
4.179 g
|
4.179
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.055 g
|
0.055
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.058 g
|
2.058
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.032 g
|
0.032
|
g
|
22:0 saturated fatty acid
|
0.024 g
|
0.024
|
g
|
Fatty acids, total monounsaturated
|
8.993 g
|
8.993
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.441 g
|
0.441
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
8.41 g
|
8.41
|
g
|
20:1 eicosenoic, gadoleic
|
0.142 g
|
0.142
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.689 g
|
2.689
|
g
|
18:2 undifferentiated
|
2.393 g
|
2.393
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.105 g
|
0.105
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.102 g
|
0.102
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.088 g
|
0.088
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.161 g
|
0.161
|
g
|
Cholesterol
|
55 mg
|
55
|
mg
|
Tryptophan
|
0.129 g
|
0.129
|
g
|
Threonine
|
0.625 g
|
0.625
|
g
|
Isoleucine
|
0.633 g
|
0.633
|
g
|
Leucine
|
1.124 g
|
1.124
|
g
|
Lysine
|
1.175 g
|
1.175
|
g
|
Methionine
|
0.332 g
|
0.332
|
g
|
Cystine
|
0.161 g
|
0.161
|
g
|
Phenylalanine
|
0.564 g
|
0.564
|
g
|
Nutrients in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated